Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 400 – 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun.
Bootcamp workouts have become a popular exercise tool to lose weight. Inspired by the strict boot camp physical training in the military, these workouts are strenuous and difficult, but rewarding. There are many different kinds of boot camp exercises you can do and many different types of personalized workout regimens, including workout camps. What follows is a small example of the types of exercises that could make up a boot camp workout. Most of these exercises are easy to do and will improve your strength and stamina quickly.